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Welcome
Foremost Yoga Instructor in Poole
More and more people are beginning to practice yoga in order to improve their day to day life. Yoga is an ancient practice and involves breathing techniques, called pranayama, and various yogic postures. If you are looking for a high-quality yoga instructor in the local area, then Yogascape is the person to seek out. We will help you master this ancient technique and lead a balanced life. Why balanced? The word 'yoga' means a balanced combination of mind, body, and soul. If you’re interested in finding out more, contact us through our booking form, we’d love to have a chat.
About The Owner
Hi! I am Eva. I started practising yoga during my 47th birthday, as I feel my body is starting to lose flexibility. It is quite common when we are ageing and we haven’t had moved or exercise our body very often.
This inspired me to practise it, not only for my well being but also to let others know, that there is a way to take care of one’s body..outside the gym and in the open..
My passion for learning yoga did not stop with me. On 2020 I started my own yoga exercise..and it has been lovely..I love to do it for everyone and be part of your exercise goals and to keep fit and healthy. Here at Yogascape we value your self improvement through yoga and healthy diet. It is one of the most rewarding thing you can give to yourself. Say goodbye to ill-health and stay active, follow our yoga tips and techniques. Get motivated and change for the best. Live your best life!
My passion for learning yoga did not stop with me. On 2020 I started my own yoga exercise..and it has been lovely..I love to do it for everyone and be part of your exercise goals and to keep fit and healthy. Here at Yogascape we value your self improvement through yoga and healthy diet. It is one of the most rewarding thing you can give to yourself. Say goodbye to ill-health and stay active, follow our yoga tips and techniques. Get motivated and change for the best. Live your best life!
Yoga and yogasanas
Yoga comprises several body postures, which are called yogasanas in Sanskrit. Many people practice pranayama as part of their yogic exercise. In pranayama, people sit cross-legged on the ground and concentrate on their breathing. This form of yoga imparts people with day-long energy and calmness. Several yogasanas like halasana and shirshasana help people battle minor ailments like indigestion, mental stress, backache etc. While yoga cannot replace traditional treatment techniques, I find it can be an excellent complement to existing medications and treatments.
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