Pregnancy Yoga with Laurence Turner: Yoga for Pregnancy, Labour and Birth

Author: Turner Laurence

Edition: 1

Package Dimensions: 10x234x281

Number Of Pages: 124

Release Date: 09-12-2010

Details: Product Description

Yoga can help you prepare physically, mentally and emotionally during your pregnancy and for your birth. • Key benefits of Yoga in pregnancy explained with summary boxes for easy reference • A highly practical manual with illustrated sequences to build your home practice • Breathing techniques and Visualisation exercises for you to practice and prepare for birth. Written by Laurence Turner, pregnancy Yoga Teacher, mother of two, and the owner of Yogamoo.com, Pregnancy-Yoga.net and Pregnancyyogaclasses.com

About the Author

Yogamoo and Pregnancy Yoga is owned and run by Laurence Turner. Laurence Turner is a French National. She lived in France until she graduated from Lille Business School. She moved over to the UK and lived in London while taking a Master Degree in Foreign Affairs. She pursued a carreer in the electronics and IT industry in sales, product marketing, and supply chain positions in North America and the UK. She first encountered Yoga when returning to England in 2002 in London. She enrolled herself with various teachers and classes several times a week. She attended courses, retreats and several Yoga and Meditation workshops in South London, some of which were based at the Putney Sivananda Centres and at that time became aware of their Teachers Training Programme. Laurence continued to study and practice Yoga with Instructor Brenda Brown attaining a Yoga Alliance recognised Diploma. A little while after the birth of their daughter Luz, Laurence decided to qualify to teach Pregnancy Yoga. Laurence continues to train regularly with master teachers in the Iyengar tradition as well as continuously developing her knowledge and practice in Pregnancy Yoga, Postnatal Yoga and other specialised disciplines within these areas. Laurence’s passion for helping people and her calm nature through empathy allows her to fulfil her lifelong dream to enable individuals to succeed and progress in both mind and body.